Dietitian for Weight Gain in Netherlands

Weight gain diet foods are essential to help you gain extra kilos s of healthy weight. Skinny people need to know what kind of food and how much to eat. Eating the wrong foods such as high crabs like fries, chips and other junk food is a sure way to create future health problems downstream like hypertension, heart diseases, and diabetes. We will look at some of the proper weight gain diet foods you should include in your daily diet and the portions you should be consuming to gain weight healthily. If you are interested in the kind of weight gain diet foods you can try the following:

1. Milk (3 Glasses): Milk is packed with protein, the ingredient necessary to put on muscle mass. Start the day with a glass of milk, drink it over the next few meals until you are done with more than 3 glasses.

2. Fruits & Vegetables (5 Servings) Eating fruits and vegetables help prepare our bodies for healthy weight gain. They are rich in fiber and vitamins and aid us in digesting our weight gain diet foods.

3. Bread Choose hearty and dense bread such as oat bran and whole wheat rather than light white bread. Eat them with generous servings of peanut butter and jam.
4. Cereals make great weight gain diet foods. Eat more dense cereals such as muesli, grape-nuts, granola, shredded wheat, and bran. Avoid flaked cereals. Remember to use low-fat milk instead of water when preparing hot cereals and garnish with nuts and dried fruits.

5. Beverages Drink more filling beverages like shakes, milk, fruit juices instead of water, tea, coffee, and sodas. Go for the higher calorie content.

Guidelines for ? Weight Gain Diet Plan 
First and foremost, your diet should contain whole foods that are high in calories but nutritious a well. (More on this in a minute)

Protein - eat between 40-60 grams of protein at each meal. That number seems like it's off the charts, doesn't it? However, if you're putting your Body through a strenuous bodybuilding regime, our body needs the extra protein does it doesn't go into survival mode. In short, if your body doesn't get the protein it needs from the foods you eat, it will take the required protein from your muscles, which means you're defeating the purpose if gaining weight and muscle altogether

Carbohydrates - the best range of between 60 and 80 grams of carbohydrates at each meal. Carbohydrates add to body's energy source! Make sure your body has the energy it needs, or again, it will deplete your existing muscle and you'll be back to the starting line. There are three very important components of a high-quality weight gain diet: carbohydrates, fats, and proteins.