Diet Plans for Gastric Problems in India

The gastrointestinal tract (GIT) a series of hollow organs joined in a long, twisting tube from the mouth to the anus—and other organs that help the body break down and absorb food (see figure).
  Inside these hollow organs is a lining called the mucosa. In the mouth, stomach, and small intestine, the mucosa contain tiny glands that produce juices which help to digest food.The food eaten and passed through the GIT contains nutrients as well as toxins. Toxins can be in any form Consumed by our body, from food additives and pesticides to specific foods that induce a reaction from the GIT. Digestion is a process using secretions from accessory glands

  Symptoms of Gastric Disorders:

• * Abdominal pain
• * Vomiting
• * Dyspepsia
• * Acidity
• * Swallowing disorders
• * Constipation or diarrhea
• * Burning in Chest 
• * Blood in Chest
• * Blood in Vomitus
• * Blood in Stools
• * Loss of Appetite
• * Loss of Weight 
• * Gas

Useful Tips: Some useful tips for developing healthier eating habits like- concentrate on eating more fruits, have a variety of vegetables, eat foods which are rich in calcium, eat more of grains, maintain a fit body by consuming proteins, limit the intake of saturated fats, have limited salt.

  Diagnosis & Treatment : 
  Proper Diagnosis and treatment at an early stage can help you to stay away from such Conditions, but if delayed in Treating conditions and Symptoms like these, can really create trouble which will be in future might create serious problems for which you are going to face serious illness and alarming troubles and Diseases.